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The human body contains a lot of pressure points by applying pressure to these points you can affect other parts of the body and overall health. Acupressure is an ancient practice from traditional Chinese medicine it can seem mysterious because the theory is based on pressure points and energy channels in your body,

that you cannot see it uses the same framework as acupuncture but acupressure does not use needles you can do acupressure on yourself using only your fingertips for people interested in reflexology or acupressure the body has many pressure points.

In traditional chinese medicine the smooth flow of chi throughout the body is essential to health. QI is best defined as the life force that circulates around our bodies in 14 channels or meridians pressure points are spots along these energy channels that can help free the flow of QI they are sometimes called accu points.

- HEART-7

The heart 7 pressure point can be found in the crease of your wrist it lies in line with the space between your ring and pinky finger there’s a bone directly in line next to this pressure point reflexologists claim that applying gentle pressure to this spot may protect against anxiety, insomnia, heart palpitations and depression apply firm circular pressure with the thumb for up to five minutes but don’t press so hard that it hurts.