ILLUMINATION
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ILLUMINATION

Let’s Eat Low Carbs Food

Here are some quick tips for your next meal and this is what I do every day. If you are one of those bulging bellies but not pregnant? Maybe you too need to check on low carbs food.

Why should we choose to eat low carbs food?

Base on myself, I have asymptomatic up blood pressure.

Eating high carbs food makes my blood pressure up and can make me feel bloated too. An example of this is eating white rice. But if I eat brown rice and boiled banana, I feel normal. Do you have a similar case to share?

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