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My Favorite Meditation Cue Also Helps Bigly in My Everyday Life

It’s about accepting everything.

I’ve been meditating regularly for ten years. That means fifteen minutes in the morning and, starting this year, a short session in the afternoon (I’m working up to fifteen minutes).

In a recent article, I outlined the beginning, middle, and end parts of my meditations as…



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David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at