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My Five Essential Weight Loss Tips for Making a Healthy Lifestyle Simple & Easier

It’s time to start replacing diet with a lifestyle

Ange Dim
ILLUMINATION
7 min readApr 27, 2022

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Photo by Ella Olsson on Unsplash

The word ‘diet’ signifies many negative aspects for certain people.

It reads deprivation, starvation, moodiness and a drain on your life and energy.

But, of course, no one wants to diet, do they? I am not too fond of the negative connotations myself.

I no longer use the word ‘diet’ in my vocabulary, replacing it with ‘lifestyle’.

That makes everything more manageable because it’s a way of life rather than a restricted timeframe.

Why do we have to change our language regarding healthy eating?

Words have a significant impact on what we think, say and how to feel.

Using words that pertain to a negative or restrictive meaning can bring out that rebel within us that wants to exercise their right to break free (no pun intended!).

It’s a way to self sabotage your results — and usually, you won’t even notice until the weight starts to…

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ILLUMINATION
ILLUMINATION

Published in ILLUMINATION

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Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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