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My Five Essential Weight Loss Tips for Making a Healthy Lifestyle Simple & Easier
It’s time to start replacing diet with a lifestyle
The word ‘diet’ signifies many negative aspects for certain people.
It reads deprivation, starvation, moodiness and a drain on your life and energy.
But, of course, no one wants to diet, do they? I am not too fond of the negative connotations myself.
I no longer use the word ‘diet’ in my vocabulary, replacing it with ‘lifestyle’.
That makes everything more manageable because it’s a way of life rather than a restricted timeframe.
Why do we have to change our language regarding healthy eating?
Words have a significant impact on what we think, say and how to feel.
Using words that pertain to a negative or restrictive meaning can bring out that rebel within us that wants to exercise their right to break free (no pun intended!).
It’s a way to self sabotage your results — and usually, you won’t even notice until the weight starts to…