Navigating Life with Heart and Mind

Zain
ILLUMINATION
Published in
4 min readMar 13, 2024

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Photo by Bart LaRue on Unsplash

Emotions, intricate and vibrant, are the essence of our human experience, shaping our perceptions, decisions, and relationships. Emotional agility, coined by psychologist Susan David, embodies the art of navigating these emotions with resilience and understanding.

It is akin to a dance — an intricate interplay between thoughts, feelings, and actions. It’s about engaging with emotions without being…

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Zain
ILLUMINATION

Software Engineer. I write thought provoking articles, you decide my niche!