ILLUMINATION
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ILLUMINATION

Mental Health | Food

New Research Supports Several Natural Remedies for Depression and Anxiety

Three recent studies show the benefits of healthy eating, probiotics, and vitamin B6 supplements for alleviating depression and anxiety

Image by Trang Doan from Pexels

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Ed Ergenzinger

Ed Ergenzinger

Patent attorney, neuroscientist, adjunct professor, mental health advocate. 5X Top Writer: Mental Health, Health, Science, Food, & Humor. www.edergenzinger.com