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New Year, Old You

Why you need to embrace yourself if you want to change

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Photo by Amanda Jones on Unsplash

“Each of you is perfect just as you are — and you could all use improvement.” — Shunryu Suzuki.

January is the month of transformation. The chance for a fresh start. The best time to lose that weight, start that side hustle, clean out that closet, and generally become a better, more…




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Nicole Linke

Nicole Linke

scientist turned ultrarunner, running coach & writer

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