ILLUMINATION
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ILLUMINATION

No Nonsense Fat Loss. Day 2

Photo by Huha Inc. on Unsplash

Three days ago I began a fat loss programme, kicking off the journey with a thirty-six hour fast. I wrote about that in my article No Nonsense Fat Loss.

The original plan was to fast on Mondays and Fridays. Today is Monday. Yesterday I decided to change the protocol slightly, whilst still sticking to the underlying principle. The revised plan is to fast every third day, meaning I eat for two days, then fast for a…

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