NoFap Challenge for 2023

Why you should get started!

Image by Sam Williams from Pixabay

What is NoFap?

NoFap is a movement that has grown in recent years. It is based on the idea that abstaining from all forms of self-pleasure, including pornography and masturbation, can lead to increased focus and improved mental health. The movement encourages people to develop healthier ways to cope with stress, anxiety, and other issues…