ILLUMINATION
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ILLUMINATION

PERSONAL GROWTH STRATEGIES & STORIES

Not Enough Time To Exercise? Use Habit Stacking To Walk More

Walking and completing more steps are better than staying completely sedentary

Photo by Jarritos Mexican Soda on Unsplash

Wouldn’t we love to exercise every day of the week for at least an hour? Even if we don’t love it, we will appreciate the effect it will have on…

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Mofrad Muntasir

Mofrad Muntasir

3x Top Writer ⚡ 10+ years in Marketing & Growth Hacking. ⚡I help others in personal growth, branding & finance. ⚡Join https://kmofradm.medium.com/membership