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Nutritionist approved smoothies for long-lasting energy and hunger satisfaction

Nutritious smoothies for long-lasting energy

nutritious smoothie
Photo by Sara Cervera on Unsplash

The ingredients for a nutrient-rich smoothie

Adding the right proteins

  1. Nuts
  2. Protein powders
  3. Peanut butter
  4. Seeds (particularly chia, hemp, and flax seeds)
  5. Yogurt
  6. Coconut

Adding healthy carbohydrates

  1. Honey
  2. Oats
  3. Granola
  4. Chocolate (dark)

Add fruits and vegetables smartly

  1. Bananas
  2. Berries (raspberries, strawberries, blueberries)
  3. Cherries
  4. Mangoes
  5. Apples
  6. Avocado
  7. Spinach
  8. Carrots
  9. Beets

How to create the healthiest smoothies?



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Carlisa Byrne

My name is Abika, I started writing like everyone did to earn money during the pandemic now I just enjoy it. Medicine is my specialty but except lots more.