One Exercise You Should Regularly do, For Better Sleep
I knew it all along!
For so many years, women ran to the treadmills thinking it was the best way to get fit, lean up and stay healthy for life.
Sure, there is some logic to that theory.
We all need some regular cardio in our lives — but more people tend to take it too far.
Spending all your time focusing on one type of exercise not only leads to boredom, but it can also leave us exhausted with less energy to enjoy the great things life has to offer.
Resistant exercise (weight training) may be a superior alternative to aerobic exercise when getting a better night’s sleep.
Sleep is essential for cardiovascular health.
It has been increasingly recognised that getting enough sleep — particularly the type of higher quality sleep, is very important for health — especially from a cardiovascular sense.
“More than one-third of Americans don’t get enough sleep regularly.” So says Angelique Brellenthine, PhD, & assistant professor of kinesiology…
