One Key Antioxidant That’s Abundant In This Food You Should Eat Daily
When it comes to food, this one’s a winner
You can’t go wrong with brown rice as a staple food that is great for our health and promotes longevity while keeping disease at bay.
Asians have the right idea, making their staple foods based on rice.
Asians contribute almost 90 per cent of the world’s rice consumption.
Although white rice is usually the favourite staple we all love to use- brown rice has a lot of health benefits we may not have realised.
For starters, brown rice can help reduce cholesterol, aid in weight loss and lower inflammation when you eat it with a healthy diet.
What the research has uncovered
A recent study has discovered a cell protective compound found in brown rice.
This compound is classified as a polyphenol and phytosterol and is a potent bioactive substance with various pharmacological properties, such as an antioxidant and blood fat-lowering effect.
That cell-protecting comment is called CAF (cycloartenol ferulate).
