One Small Mindfulness Victory for Me, One Giant Lesson for All of Us

I kept my cool in a situation that usually ignites me.

David Gerken
ILLUMINATION
Published in
4 min readMar 7, 2024

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Photo by Samuel Clara on Unsplash

Before diving in on my mindful “win” yesterday, I need to reiterate something I’ve written before. I’m not a guru or a high spiritual being. I’m like most of you reading this article: Someone trying to make his way along the spiritual path.

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David Gerken
ILLUMINATION

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.