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One Thing You Should Eat That Helps Control Metabolism

It’s delicious and readily available all around the world

Ange Dim
ILLUMINATION
3 min readAug 28, 2022

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Photo by Abbey Houston on Unsplash

Mentioning the Mediterranean diet as often as possible is not only essential but needed in a world where obesity and type two diabetes dominate.

These conditions have a lot to do with lifestyle habits — and there isn’t enough awareness regarding the ease and simplicity of food choices to lead a disease-free life.

Eating a whole food diet is simple enough, but years of less-than-ideal food choices impact your health and metabolism to date.

In saying that, it’s never too late to make the necessary changes — but I do hope we all make the conscious choice sooner rather than later.

My mum passed away from pancreatic cancer derived from diabetes.

Excessive insulin levels over long periods damaged her kidneys.

Therefore, she was unable to undergo any chemotherapy.

She didn’t get a chance to live a few more years.

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ILLUMINATION
ILLUMINATION

Published in ILLUMINATION

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Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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