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One Thing You’re Doing Which is Harming Your Healthy Diet Attempts
Those tempting moments might set up back from achieving those health goals
No one is perfect — we may as well not even attempt to achieve this state.
As much as I would love to have everything in order, lined up without any challenges and constantly moving in a positive direction — it won’t ever happen, no matter how skilled I am.
Everyone falls, makes mistakes, or does not structure their health goals properly.
We’re all pretty much perfectly imperfect.
When it comes to health and fitness goals, this is probably one of the most prominent forks on the road for many people.
It’s the inability to realise just how much of a negative effect bad foods have on us — despite how many healthy choices we make!
For instance, how many individuals continue to eat a Westernised diet throughout their lifetime rather than the healthy and seemingly easy food choices available within the Mediterranean diet?
