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How to Make Sense of Your Emotional Ups and Downs

Your Workdays Are Not Equal — You Need to Make Sense of Emotional Seasons

Research-based insights on productivity, progress, and emotions

We all experience emotional ups and downs in our workdays. How can we better map and understand them?



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Fahri Karakas

Associate Professor in Business & Leadership at University of East Anglia. Passionate about doodling, imagination, and creativity. Author of Self-Making Studio.