ILLUMINATION
Published in

ILLUMINATION

Healthy Eating

Painful Eating Habits: Why Do We Keep Doing It? How Can We Stop?

Three healing steps.

Image by Joshua Earle, Unsplash

Food is never just about food, and eating is never just about eating. They are intimately tied to our identity, our history, our social context, our biology, our emotions, and our beliefs.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store