Part 2: Rewiring Our Brain-Body Connection with a Deeper Understanding of Embodiment
7 steps to help you reintegrate with your sacred physical form.
The concept of embodiment seems to have been branded as woo-woo, hippie-dippy, eastern mysticism concept to a lot of people — for all the reasons I listed in part 1 of this essay.
Feeling has all too often been deemed inferior to thinking. This means we go through our days living 99% of life in our heads. Then we wonder why we feel unfulfilled, why we develop chronic illness and poor posture, and why we don’t understand what it is we’re missing of the human experience.
This is the water we’ve been taught to swim in. And we don’t know what we don’t know.
I’m absolutely on a mission to shift this paradigm! I want to teach you not only how vital, but also how simple getting re-embodied can be.
We’ll start with some simple definitions of what embodiment is, then move on to some practices that will begin to reconnect you to your sacred physical form, despite the distractions and programming not to.
7 Concepts of What Embodiment IS
These concepts will spell out exactly what embodiment requires of you. They are not rocket science…
