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Plant-Based Diets

Some inconvenient truths

Plant-based diets are often over-sold

Let me start off by saying that if someone wants to eat only plants, for whatever reason they have, it is completely fine with me. But when misinformation is spread as truth in the hopes of converting others to a nutritionally inferior diet under the guise of science, well, I don’t think that’s right.



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Steven Anthony

I recently wrote a book: BE LEAN! Revealing the Long-Lost Secrets of Weight Management. It explains the science behind weight control.