Plant-Based Diets: A Pathway to Mitigating Prostate Cancer Progression

Prostate cancer affects millions of people in the world. As one of the most common problems affecting men, recent researchers are looking into various ways to prevent and improve the treatment outcome.

An interesting report published in the JAMA Network shines a light on one dietary regimen promising in mitigating prostate cancer progression. A longitudinal cohort study involving over 2,000 men with localized prostate cancer revealed compelling findings that show a plant-based diet may do just that.

Individuals who adhered closely to a plant-based diet saw a 52% reduction in the risk of cancer progression and a considerable 53% decrease in the likelihood of cancer recurrence. That was compared to those who followed other dietary habits.

In addition to reducing the risk of prostate cancer progression, men who embraced a plant-based diet significantly lowered the risk of Recurrence by 53%. This benefit was shown to be even more for men over 65, who combine a plant-based diet with regular exercise.

Plant-based diets offer several mechanisms that may contribute to their protective effects against prostate cancer, including antioxidant-rich foods that are Found abundantly in fruits, vegetables, nuts, and whole grains. These antioxidants help combat…