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Positive Effect in a Negative Environment

Determine your feelings and behaviors

Photo by Callum Shaw on Unsplash

1. What exactly happened?

This step heartens you to fully construe the emotional event. Try to stick to only certainty in this step.

2. Why do you think that circumstance happened?




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Mukul Varshney

Mukul Varshney

Health and Mindfulness Writer.

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