Quick Ref #2: Matching Your Exact Thoughts, to Your Emotions
QUICKLY MATCH WHAT YOU ARE THINKING, TO WHAT YOU ARE FEELING
See where you are emotionally and try to change your thoughts, in order to rise up in the Scale and CHANGE YOUR LIFE EXPERIENCE
Examples Below — Can You Identify with Any of These?
Shame — I am not good enough / I did something wrong before and everyone judges me on it / I am guilty
Guilt — I am responsible for someone else's pain / I committed an act that hurt someone else / I do not deserve what I have / I deserve to suffer
Apathy — I am not interested in anything / I do not feel the drive to do anything / I do not see the point in doing or striving for anything / What do I do now? There is nothing worth doing / What is the point in anything?
Grief — I am lost / I lose everything I have / I am just meant to suffer / Everything Bad happens to me only / I am a magnet for suffering
Fear — Whatever can go wrong will go wrong / What if I lose even the little that I have? / There is something bad waiting to happen to me / I do not wish to be happy because I know it will not last
Desire — I feel that I want something / Something is piquing my interest and seems like a pleasant thing that I would want in my life / I am interested to work or acquire something / Things may not be as bad as I think if I start doing something about it
Anger — Why don’t things work out? / Everyone always lets me down / The system is against me / I am a victim / I feel rage and I want to break all barriers down / I believe in nothing because nothing is worth believing in
Pride — It is Me, Myself and I — It has always been that / I love me and only I am my own friend / I will believe only in myself / I am my own best friend, and I will change things by myself and only for myself / I Can Only Rely on Myself
Courage — Bring on the tough stuff, I can handle it / I will take things one step at a time / I will conquer / I will overcome / I am moving forward inch by inch and I will honor each inch and not stop / I will breathe and face things head on
Neutrality — I am calm / Things are flowing / I am feeling easy going now / Things are as they are and I do not need to ponder anymore/ I am not thinking, I am just doing
Willingness — I am willing to work through everything / I am interested to work through the process / I am willing to strive and have the energy and interest to try
Acceptance — I accept all that is, and I am willing to work through everything / I accept what is and I am calm and expect that it will evolve at its own pace / I am ok with all workings of nature, and people / I accept myself as part of a larger process, and not the process itself
Reason — All things make sense now / All things happen for a reason / I accept that nothing is random, and all things lead to good
Love — I feel fulfilled and not lacking in any way / My gain is not someone’s loss / My loss is not someone’s gain / There is enough for all / I do not fear losing because there is no such thing, I am always gaining something / What is mine will come to me, I do not have to struggle, and I do not have to compete with others / I am happy to help others gain
Joy — All things are just flowing wonderfully / Everything is just so beautiful and fulfilling / Life is just wonderful / Nature & Life is such a Gift / All people are the same / We are all together as one
Peace — Nothing can faze me now / I am just so fulfilled and at one with all that is happening around me / What a wondrous world / I am at peace with how things work around me, and I accept and move along with it, without resistance
Enlightenment — All is One / All things are One / All people are One / Everything is forever expanding, and I understand now how everything is / The True Nature of things is revealed to me and now I understand without recourse that All Things are Perfect even though it appears Imperfect.
Read More about the Hawkins Scale Here
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