Quit the morning coffee, Do this instead for a more productive day
You don’t need coffee, switch to this for a more productive day
One of the most common hot beverages is coffee. Most people prefer to have their coffee as the first beverage of the day. Many describe their morning coffee as a pick-me, which provides the energy to deal with the day ahead. There are both positive and negative effects of this habit. But unfortunately, the unhealthy effects outweighs the healthy ones. Though you might not know it, there are healthy ways to kick-start your day without consuming coffee.
The health benefits of coffee.
Scientific research has proved the numerous health benefits of coffee. For example, a ten years study determined coffee’s ability to lower the risk of cardiovascular diseases. An unrelated study published in the Journal of JAMA Internal Medicine shows that each cup of coffee lower heart rhythm problems by 3 percent. Indeed there are benefits to the daily use of coffee.
Besides its cardiovascular benefits, coffee provides antioxidants. Antioxidants help to relieve oxidative stress. The American Institute of Cancer Research phytochemical and phenolic acid lowers the risk of mortality from cancer. Mental floss article states coffee also has positive neurologic effects. A study found that 10 percent of persons who drank 4 cups of coffee were less depressed.
How much coffee is good for you?
The European Food Safety Agency says 400mg coffee (4 cups of coffee per day) is ‘fine’ for adults. However, each individual has a maximum tolerable amount of coffee. A maximum of 200mg of coffee per day is safe for the mother to consume without harming the baby. Research shows excessive amounts of coffee are linked to low birth weight.
Coffee’s negative effect on the body.
Although the benefits of coffee are numerous, there are prominent unhealthy effects. The caffeine in coffee is addictive and interferes with the body’s normal rhythm. It stimulates the nervous system keeping the body in constant action. It can interfere with regular sleep patterns.
That’s not all coffee increases the rate of decay of the enamel. Coffee has a double negative effect on oral hygiene. First, it is naturally acidic that slowly erodes the enamel every time someone consumes coffee. Secondly, caffeine causes dry mouth. Bacteria proliferate in the mouth with decreased saliva production leading to increase enamel decay.
Coffee has the opposite effect on the body than its original intent. ‘The crash’ is the feeling of physical and mental exhaustion after the stimulation has subsided. During this period, there is no productivity, and most persons have to sleep for long periods to feel rested.
Symptoms of coffee withdrawal range from mild to severe, usually depending on the amount of coffee consumed daily. Symptoms range from severe tremors to headaches. Either way, coffee has significant health effects on the skin.
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Improve productivity by trying these four tips.
If you are looking for healthier ways to start your morning or you want to ween off coffee, then here are four tips you can use.
Meditate before starting the day.
Many people consume coffee in the morning to help physically and mentally prepare them for the day. Meditation help in a similar way. An article by Entrepreneur.com explains the benefits of meditation in the workplace. It reduces stress, enhances creativity, and improves self-awareness.
Do a short exercise routine early in the morning.
Exercise is one of the healthiest ways to boost the body’s energy in the mornings. Exercise increases blood circulation, weight loss, and body musculature. It not only improves brain function and fosters emotional well-being, but also improves your body image. An article on Newsbreak explains how 30 minutes of exercise is beneficial to the body.
Eat a balanced breakfast in the morning to improve productivity.
A balanced diet is essential for a healthy lifestyle. Most people do not understand the importance of a balanced meal. The content of a balanced diet is often associated with giving up nice-tasting food. Consuming a balanced breakfast provides adequate energy for the morning and limits cranky hunger episodes. When someone is hungry, the body cannot complete the required tasks.
Get a good night’s rest.
Unfortunately, a full night’s rest, eight hours of sleep at night, is almost impossible. Juggling a family, house chores, and a career is more than one can take, but moms and dads find ways to make it work. The fact remains, 8 hours of uninterrupted rest at night makes you more energized, productive and cheerful. When you have the chance to get a full night’s rest, take it.
In a Nutshell
Coffee has significant health effects when used regularly. Coffee contains caffeine that disrupts the regular functions of the body. If you use coffee as a pick-me in the morning but want to change to healthier ways, you can. Four healthy ways to start your day are getting adequate rest, having a balanced breakfast, exercising in the morning, and meditating.
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