Raise your Tall Glass To Better Gut Health With This Beverage
You will be glad to know a glass of this helps diversify your gut bacteria
Health and disease first start in the gut.
And is it no surprise that our whole world seems pear-shaped when we cannot poop, feel sick or have digestive issues?
We have so many little critters mucking around in our gut that can cause many issues — from disease, depression, cancer and that never-ending cycle of lethargy.
Doctors and health professionals all around the globe recommend the Mediterranean diet.
It’s filled with plant-based foods, small amounts of meat, high in good quality fats and low in processed foods.
Eating the right foods over the long term helps diversify those little microorganisms making a fuss in our gut. But, conversely, an imbalance of the good guys leads to disease, reduces our immunity, increases weight gain and possibly high cholesterol.
The more variety of fruit, veggies and fibre we eat, the more diverse our colony becomes.
Having more diverse gut bacteria is one of the primary…
