Rapid Weight Loss: The Smoothie Advantage
What Are Smoothies?
Smoothies are a popular drink that is made from blended fruit, vegetables, and yogurt.
A smoothie is usually made of some kind of liquid base (e.g. water or milk), fruit or vegetables, and a thickening agent (e.g., yogurt). The ingredients are blended together until they form a smooth liquid that can be drunk through a straw or poured…