ILLUMINATION
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ILLUMINATION

Rapid Weight Loss: The Smoothie Advantage

Photo by Brenda Godinez on Unsplash

What Are Smoothies?

Smoothies are a popular drink that is made from blended fruit, vegetables, and yogurt.

A smoothie is usually made of some kind of liquid base (e.g. water or milk), fruit or vegetables, and a thickening agent (e.g., yogurt). The ingredients are blended together until they form a smooth liquid that can be drunk through a straw or poured…

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Qasim Adam

Qasim Adam

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Blogger, author, and freelancer. Top writer on Medium in Love, Life Lessons, Psychology, Parenting, and Relationships.