Redefining Focus: My Journey with ADHD and the Power of Diet and Exercise

Dem'preneur
ILLUMINATION
Published in
5 min readApr 2, 2024

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Photo Credits: Photo by Zakaria Boumliha on Pexels.com

Life at 29 hits differently when the letters ‘ADHD’ enters your story. For those who have been following my stories, on my ADHD discovery journey I wanna say thank you wholeheartedly. The comments of encouragements and claps to my story signals support and belongingness; for that I am extremely grateful.

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Dem'preneur
ILLUMINATION

Dem'preneur: E-commerce & blogging hub by a vibrant ADHD Jamaican male. Weaving creativity & hustle into every project. Join our journey to success!