Repeating Meals Is the Ultimate Fitness (and Life) Hack

And Nothing Else Comes Close

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I’ve worked out for my entire adult life, and I’ve bounced between different types of diet and nutrition programs with varying intensity. However, it was one boring decision I made recently, in my mid-30s, that took my fitness to a new level.

I started creating the same foods for breakfast and lunch nearly every day.

Let’s talk about it.

· 7 Reasons You Should Consider Repeating Meals
∘ Reason #1 Perfect Macros
∘ Reason #2 Easier Tracking
∘ Reason #3 Less Overeating
∘ Reason #4 Less Time Planning and Prepping Meals
∘ Reason #5 Cost Effective
∘ Reason #6 Avoid Allergies and Sensitivities
∘ Reason #7 You Can Still Enjoy Your Food
· My Repeated Meals
∘ Breakfast
∘ Lunch
· Considerations
· Sources

7 Reasons You Should Consider Repeating Meals

This is more than just a powerful fitness cheat code. If you can pull it off, it can also be a…