ILLUMINATION
Published in

ILLUMINATION

Research shows 30 minutes of exercise daily is an effective weight loss practice.

Are 30 minutes of exercise sufficient for weight loss?

Photo by Jonathan Borba on Unsplash

What does research show?

Photo by madison lavern on Unsplash

How does exercise affect the brain?

What does the evidence prove about moderate exercise?

What can you do in 30 minutes that counts are exercise?

Photo by NeONBRAND on Unsplash
Photo by Talahria Jensen on Unsplash

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Carlisa Byrne

My name is Abika, I started writing like everyone did to earn money during the pandemic now I just enjoy it. Medicine is my specialty but except lots more.