ILLUMINATION
Published in

ILLUMINATION

Research shows 30 minutes of exercise daily is an effective weight loss practice.

Can 30 minutes of exercise daily help you lose weight?

30 minutes of exercise

Can 30 minutes of moderate exercise put you back on your weight loss goals for 2022? Many people wouldn’t believe this but, it is true. You don’t have to hit the gym for hours to lose a few pounds a month. There is more you can do to…

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Carlisa Byrne

My name is Abika, I started writing like everyone did to earn money during the pandemic now I just enjoy it. Medicine is my specialty but except lots more.