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Reverse Depression With These Game Changingly Powerful Natural Methods
Each targets serotonin in a unique (and synergistic) way.
Seasonal depression grabs hold of 1 in 5 people each year. But beyond the blues triggered by winter, there’s something ironic about this disease.
It is the greatest waste of human potential that nature could possibly come up with. Your awareness just sinks. Heavy inertia obscures what might actually get you out of your mess!
If you feel even the slightest bit down, there are plenty of options to make a baseline shift. And they don’t have to involve our psychiatric-pharmaceutical industrial complex.
After all, your mental health is in your hands, no matter how strong the influence of genes or culture.
Boost the source of 95% of serotonin.
The human intestinal tract produces almost all of the serotonin in the body. And it’s made from the essential amino acid tryptophan.
By the way, ‘essential’ means you must get it from your diet.
Chickpeas are a great source, along with peas, sunflower seeds, and broccoli. To boost this, add probiotic bacteria like L. plantarum, which significantly increase the production of serotonin (strains like…
