ILLUMINATION
Published in

ILLUMINATION

Rumination Is Bad For Your Health

A Conclusion From “For Those Who Ruminate”

https://pixabay.com/illustrations/man-head-silhouette-color-dirt-3591573/

When we last took a look at Rumination, I focused a lot on the whole basis behind ruminating. The science behind it, the reasons we do it, the ways we do it, and so on and so forth. I was quickly became able to clearly look at ruminating, as it connected to me. Although I never put much study or thought into the topic, I did already…

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Michael Patanella

Michael Patanella

Author, Publisher, and Editor. I cover mindfulness, mental health, addiction, sobriety, life, and spirituality among other things. MichaelPatanella.medium.com