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Science Finally Explains What Meditators Have Known for Years (Why Mindfulness Meditation is So Hard)

Image by DJ Hopkins Author

The Great Misconception

Mindfulness Meditation is NOT about Stopping Thinking

Meditation is Not an Event or a one-off Course.

Find Out Who You Really Are and Be Free!



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D J Hopkins

The Introverts Guide to Life, Spirituality and the magic of Thailand, flavoured with a pinch of British style humour and a dash of controversy!