Science Says, This One Way To Exercise Builds Muscle Faster & Boosts Your Fat Burning Potential
Something crazy that you probably didn’t know will give you better muscle-building results
Lifting weights gives you leverage to build muscle mass and get stronger and leaner at the same time.
Those passionate about getting stronger know that you must train consistently and do the right exercises while lifting heavy enough weights.
All this information has been around for many years.
One of the problems is that we may have been lifting weights the wrong way and not challenging our muscles enough.
I, like many people, would assume something as simple as rushing up a flight of stairs is more beneficial for your muscles than going down them.
The opposite is true!
Science now says that eccentric exercise is key to challenging our muscles a lot more (therefore, producing growth).
Why this works so well
When you climb up stairs or lift weights upwards, it’s called concentric.
