ILLUMINATION
Published in

ILLUMINATION

SEE LINK

Do you SEE (Sleep & Emotional Eating) the link?

Credits — Marvin Meyer On Unsplash

The link between Sleep, Emotional Eating, and Health Deterioration.

How is your sleep? Isn’t that one of the most common questions asked when one visits any health practitioner? And what is the reply one usually gives… It’s fine, I sleep 5–6 hours or I get up a couple of times or I’m a light sleeper & at the slightest noise I get up.

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