ILLUMINATION
Published in

ILLUMINATION

Self-sabotaging Phrases You Need Stop Saying ASAP

Say these instead and stop being your own worst enemy

Photo by Joshua Hoehne on Unsplash

We underestimate the power of words in our minds. Many patients who go to therapy find that they feed negative thoughts and emotions themselves without knowing it. It’s so normalized in our behavior that it is easy to overlook it.

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