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Setting Boundaries: Why And How You Should Protect Yourself From Others
Setting personal boundaries is an important part of life, but it isn’t easy for everyone. Boundaries may be difficult to set for various reasons, including fear of hurting others, apprehension regarding rejection, and guilt. Setting clear boundaries is essential for everyone, not just for your own well-being but those around you. Let’s look at how to set boundaries and why it’s beneficial.
Why Set Boundaries?
By setting boundaries, you are taking control of your life and ensuring others treat you respectfully. There are several reasons why setting boundaries is important:
Protecting Your Mental Health
Setting boundaries protects you from feeling overwhelmed, stressed, or resentful. It may be necessary to set a boundary if someone constantly takes advantage of your time or resources. For example, saying “no” to their requests or limiting your time and resources may be necessary. In this way, you can prevent burnout and maintain your mental health.
