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Shrink Abdominal Fat By Using These Four Simple Life Hacks
The little things hold us back from losing abdominal fat
Most people go crazy searching for ways and means to eliminate abdominal fat.
A woman in my gym asked me how to get flatter and more defined abs.
She tried and tested every single abdominal exercise, but nothing worked.
I hated to burst her bubble, but she was wasting her time.
“It’s not about the number of abdominal exercises you do — the things you put in your mouth that make the difference!” I said with patience.
I don’t understand where this multiple abdominal exercises concept somehow indicated you would get flatter and leaner abs!
It’s not just food that can trigger belly fat.
For women, that could be hormones.
It was for me anyway!
I had severe endometriosis and required a hysterectomy.
That cured my bloating and some of my accumulated belly fat.
I no longer had a swollen belly from all the inflammation in my uterus.