ILLUMINATION
Published in

ILLUMINATION

Simple Ways To Balance Calories And Manage Weight

Stabilising your weight will reduce your chances of getting serious diseases

Photo by Louis Hansel @shotsoflouis on Unsplash

It is a well-known fact from the people of Okinawa in Japan that they always control their calorie intake in stabilising their weight. They do this by just eating enough, not too much each time, every time, without feeling deprived.

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