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Six of the Best Gut Health Enhancing Foods You Should Eat Daily

Gut health is one of the most important strategies leading toward a healthy, disease-free life

Ange Dim
ILLUMINATION
5 min readJul 24, 2022

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Photo by Calum Lewis on Unsplash

The state and functioning of our gut health are among the most important- yet vastly underrated aspects of attaining better health and longevity.

Digesting and assimilating our food provides our body with the energy it needs for daily functioning and any added activity.

How our gut operates is key to how many chronic diseases and ailments you may suffer from now or in the future.

Occurrences such as metabolic disease, gastrointestinal disorders and cancers can occur. Even our brain functions daily are part and parcel of gut health.

When you think about it, everything we eat and drink is broken down in the gut, and from there, the delivery of nutrients is transferred throughout the body.

Trillions of bacteria make up our gut microbiome, and the foods we eat either help feed these guys or transfer into health-hindering critters.

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ILLUMINATION
ILLUMINATION

Published in ILLUMINATION

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Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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