ILLUMINATION
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ILLUMINATION

Six ways to Make Intermittent Fasting Successful & Easy

Make the best of the time you have with a flexible IF approach

Photo by GMB Fitness on Unsplash

Intermittent fasting is one of the best ways to lose body fat, gain muscle and transition yourself towards better health.

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Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

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