ILLUMINATION
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ILLUMINATION

Sleep for a Better Life

A trade of sleep for productivity is a losing deal.

An alarm clock helps set times for sleeping and waking
Photo by Mpho Mojapelo on Unsplash

Sleep deprivation is ugly. It’s more than a vague sense of tiredness. In my experience, the body falls into a constant state of stress. It starts with fatigue and difficulty concentrating. Recurring thoughts of sleep interrupt the day. The heartbeat becomes fast and loud for no discernible reason. Then ulcers form in the mouth. If left…

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Justin Jones Li

Justin Jones Li

Writes about his life. Sometimes does voice acting.

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