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Small Shifts, Big Wins: 10 Micro Habits That Can Genuinely Transform Your Life
Why starting tiny might be the most powerful thing you ever do
It is a common assumption among us that personal change is big, sweeping motions. New Year resolutions, 30 day challenges, and overnight success, are romanticised. But deeper down the rabbit hole, the actual change, the stuff that sticks, this is constructed by something even more silent; small decisions made repeatedly over time.
That is the rationale of micro habits. It is small impossible-to-ignore actions that are tiny but easy to add to your routine. They do not need motivation, willpower, and or huge scheduling transformations. And still, gradually, they make a ripple effect that changes your ways of thinking, your habits and finally- your life.
As follows, are 10 micro habits that were chosen meticulously, not only due to their simplicity but also due to the profound effect they may cause on both your mental and physical, emotional and even financial health. What is more important is that we will consider the science and rationale of each of them being effective.
