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Spiritual Self-Love — Taking Care Of Yourself

a simple loving-kindness meditation script

aking care of yourself is key to feeling good and living a full life.

Photo by Caique Silva on Unsplash

A life that fuels you and enables you to have the energy to do the things which matter most to you.

However, poor health, social conditioning and being people pleasers, drain our energy and prevent us flourishing and…



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Ntathu Allen (she/her)

Caregiver, Yoga Nidra + Meditation teacher, I help women to meditate to be kinder to themselves and connect to build a equitable, peaceful world