ILLUMINATION
Published in

ILLUMINATION

Stop Turning Sleep Into a Health Craze

Are you losing sleep trying to get enough sleep?

Dogs sleeping peacefully

In recent years, neurologists, psychologists, and athletic trainers have been stressing the critical importance of a good night’s sleep. It’s easy to find out the devastating effects of sleep deprivation, or to buy the latest sleep tracker for monitoring hours slept, REM sleep, deep sleep, etc.

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