Stop Turning Sleep Into a Health Craze

Are you losing sleep trying to get enough sleep?

Photo by Adrianna Calvo from Pexels

In recent years, neurologists, psychologists, and athletic trainers have been stressing the critical importance of a good night’s sleep. It’s easy to find out the devastating effects of sleep deprivation, or to buy the latest sleep tracker for monitoring hours slept, REM sleep, deep sleep, etc.