Practical Stress Manegement
Stress Mastery: 3 Key Response Choices
And it’s almost always a choice…
In our last episode, you discovered how to know and change your stress numbers. You can still catch that episode here.
Today you’ll discover 3 key response options to stress that will take you from stress management to stress mastery.
The waves at the beach are very much like stress. They are powerful and just keep coming and coming.
Here we go:
Come back with to several years ago when I was “playing surfing” at the beach. I say “playing surfing” because to call me a surfer would be stretching it a bit.
Anyway, I was playing in the waves when it hit m:
The waves at the beach are very much like stress. They are powerful and just keep coming and coming.
It also occurred to me that how we handle the waves are a great metaphor for the options we have for managing and mastering stress. When we are in the waves, we can let them knock us down, we can survive them, or we can ride them and make them work for us.
Key Response Option 1: Let stress knock you down
