Sugar, Spice, and Everything Nice — How Does Healthy Diet Help in Type-2 Diabetes Management

And a bonus meal prep plan to kickstart the journey!

Zain
ILLUMINATION
Published in
7 min readNov 24, 2023

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Photo by Sweet Life on Unsplash

If you are someone who has recently been diagnosed with type 2 diabetes, and your doctor has advised you to adopt a healthy diet and a salutary lifestyle, you must be fretting over the entire idea of changing your diet

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Zain
ILLUMINATION

Software Engineer. I write thought provoking articles, you decide my niche!