ILLUMINATION
Published in

ILLUMINATION

Support Your Brain Health by Avoiding These 3 Foods

How often do you consider your brain when you eat?

Photo by Ben Sweet on Unsplash

Most of us prioritize food on the basis of how it’s going to impact our body composition — i.e., will it help us lose fat and build muscle?

But people rarely consider if what they’re eating is having an impact on their brain. And not many people eat to improve their…

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Ashley Richmond

Ashley Richmond

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