ILLUMINATION
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ILLUMINATION

Surprises I’ve Experienced on the Keto Diet

They Don’t Tell You Everything in the Handbook!

Photo by Shubham Dhage on Unsplash

When I decided to go on the keto diet almost three years ago, I expected to lose weight. I researched it extensively for a month before giving it a go, so I thought I knew everything about it. But there are always those things beyond the scientific facts that often fail to make their way into scientific…

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Anthony Moulesong

Anthony Moulesong

Enthusiastic about diet, exercise, hiking, camping, dogs, and Hawaiian shirts.