Talk to yourself first thing in the morning

Photo by Jason Rosewell on Unsplash

For most people, their phone screen welcomes them to a new day with an option to either stop or snooze the alarm. The alarm is the first in the queue of apps vying for attention in the morning.

Obviously, every social media app is set to deliver the first dose of dopamine for the day with unread messages and notifications. If dopamine doesn’t work, there’s always coffee- the world’s most…